I decided to do my discourse on myself… student discourse. I think this is going to be easy. Well I mean I shouldn’t say easy because it’s going to be a lot of work but I think as far as the information, I know what I have to work on. The reason why I chose to do it on a student is because the information is going to come from experience. But its not going to be just me, its going to include information from other students and other sources. Students go through a lot of tough times in school. Whether its middle school, high school, or collage, all schools can be stressful. But in the same time, great memories can be made from the experience. Other ways to avoid stress and frustration can be thought of to improve oneself in school or the idea can be given to someone that is going through experience. There is more to it than just stress. Its anxiety, tension build up, even holiday stress. All this can be controlled by having a time management plan for the student. Sometimes it gets to a point where chronic stress starts to happen. Then there are those mid semester blues where you try to cope with the stress of being a graduate student if you are one. Sleep plays a big role when it comes to stress. The less you sleep, the more stressful your day will be. For example, Getting 6 hours of less can put you into what’s called a sleep deficit, or lack of sufficient sleep. Having a sleep deficiency can actually make you less sharp mentally, which can negatively affect your performance on tests, even if you spent those missed hours of sleep studying. So it’s very important for you to get all of your studying done so you can get a good night of sleep before your big day. Trying to visualize success can also help you. A great way to build your confidence as you fall asleep each night is to visualize yourself taking the tests and doing wonderfully. Detailed visualizations can help you feel like you’re really experiencing something, and visualizing yourself doing well is a way to ‘practice’ success in a way that can actually help you perform better. Being confident as you take your exams can keep you from choking because of the stress. Visualizations can also help you to remember facts: you can create detailed scenarios that involve the information you’re trying to remember, and this can help cement the facts in your memory. Staying calm is also a good way to reduce stress and tension. The calmer you are, the less worrying you will encounter, and the less stressful your time is going to be in class. There are a lot of ways to clear tension. You can do breathing exercises, you can meditate, some listen to music, others write in their diaries. Whatever it takes to release tension, a student will be more than glad to do it.